Step 1

Enroll in the Wellness Education Program

Program Cost: $250/Quarterly

Your investment includes six personalized consultations and the educational services outlined below.

Step 2

Complete Your Client Intake Form

Complete a comprehensive health and wellness questionnaire that includes:

• Health history and current concerns
• Medications and supplements
• Dietary habits and food sensitivities
• Lifestyle habits and wellness goals

Your responses will help us personalize your educational experience.

Step 3

Attend the Grocery “Chemical Cuisine” Class

Learn how to become an informed grocery shopper!

• Understand food labels and ingredient lists.
• Recognize commonly used food additives, preservatives, and artificial ingredients.
• Identify highly processed foods.
• Learn how to select nutritious, minimally processed alternatives.

Step 4

Understanding Nightshades

Discover the nightshade family and its relationship to nutrition.

• Identify common nightshade foods, including tomatoes, potatoes, peppers, and eggplants.
• Learn about nightshade ingredients hidden in seasonings and prepared foods.
• Understand individual sensitivities and possible reactions.
• Explore alternative foods and seasonings when appropriate.

Step 5

Understanding Hidden Wheat & Gluten

Learn how wheat and gluten can appear in unexpected foods.

• Identify common and hidden sources of wheat and gluten.
• Learn to recognize gluten-containing ingredients on labels.
• Understand the differences between celiac disease, wheat allergy, and gluten sensitivity.
• Discover gluten-free food alternatives when medically appropriate.

Step 6

Learn Three At-Home Self-Assessment Techniques

Receive education and demonstrations of three selected at-home wellness self-assessments.

Learn the purpose, proper procedures, limitations, and when professional medical evaluation is necessary.

These assessments are educational and do not replace validated medical testing or diagnosis.

Step 7

Complete Your Six Personalized Consultations

Your six consultations provide opportunities to:

1. Review your intake form and establish wellness goals.
2. Evaluate current eating habits and discuss grocery education.
3. Review nightshades and individual food sensitivities.
4. Discuss hidden wheat, gluten, and nutritional alternatives.
5. Review the three at-home wellness self-assessments.
6. Evaluate progress and develop a sustainable lifestyle action plan.